Category: Meditation

Quick Pressure Release Meditation

On By Mama OwlIn MeditationLeave a comment

energy-bubbleQuick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos

Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.

Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.

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Grounding and Balancing Meditation

On By Mama OwlIn MeditationLeave a comment

meditation-techniques-bodhi-treeGrounding and Balancing Meditation
Written by: Carol Gallegos July 30, 2015
Picture by: Unknown (if you know please let me know so I can give proper credit)

Find a comfortable position without laying down.

Once in that position, close your eyes and begin focusing on your breathing.

Slowly breath in… and notice the presence of your feet and your toes.

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Violet Flame-Chakra Meditation

On By Mama OwlIn Balancing & Healing the Chakras, Chakras, MeditationLeave a comment

violet flameViolet Flame-Chakra Meditation
To remove negativity from your chakra system.

Find a comfortable position without laying down.

Once in that position, close your eyes and begin focusing on your breathing.

Slowly breath in… and notice the presence of your feet and Continue reading “Violet Flame-Chakra Meditation” →

Quick Pressure Release Meditaiton

On By Mama OwlIn MeditationLeave a comment

energy-bubble

Quick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos

Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.

Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.

Continue reading “Quick Pressure Release Meditaiton” →

Chakra Flame

On By Mama OwlIn Balancing & Healing the Chakras, Chakras, MeditationLeave a comment

80f967c1e55cddeb5e6091b514760337

Chakra Flame

So I’m having a heck of a time clearing my mind enough to write about healing and balancing the Sacral Chakra. Hmmm… that must mean something. So I’ve decided to just start typing and see what we come up with. Here goes nothing… or everything!
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