Throat Chakra
Day 4
Balancing and Healing
The throat chakra is the second of the higher chakras and because it is the communication center it allows the emotions, feelings and expressions of the other chakras to have Continue reading “Throat Chakra ~ Balancing and Healing”
Heart Chakra
Day 4
Balancing and Healing
The heart chakra is such an important chakra. It is the center of our energy system and when it is balanced it allows us to open up to the higher chakras.
As an empath or highly sensitive person, we constantly go back and forth between feeling loved and unloved. It sometimes feel as though it is a constant battle of convincing ourselves that we are truly loved, which we are. We just need to get over that bump that stops us or makes us have to work harder to achieve that goal.
This beautiful chakra opens Continue reading “Heart Chakra ~ Balancing & Healing”
Root Chakra (Day 4)
Balancing and Healing
Ok, so we’ve gone over the basics, what symptoms you could experience if your root chakra is out of balance and what crystals and stones will help balance it.
I want to talk a little more about Continue reading “Root Chakra ~ Balancing & Healing”
Badger
The Badger came to me during one of my daily meditations recently and while they can be very cute animals they are also nothing to mess around with. The Badger is a ferocious creature and can do great harm if you are not careful. Knowing this, we must treat Badger with the utmost respect so that he does not turn on us. With that said… let’s look into what Badger wants us to know.
Continue reading “Walk your own path… go at your own pace.”
Quick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos
Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.
Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.
Continue reading “Quick Pressure Release Meditation”
Grounding and Balancing Meditation
Written by: Carol Gallegos July 30, 2015
Picture by: Unknown (if you know please let me know so I can give proper credit)
Find a comfortable position without laying down.
Once in that position, close your eyes and begin focusing on your breathing.
Slowly breath in… and notice the presence of your feet and your toes.
Continue reading “Grounding and Balancing Meditation”
Violet Flame-Chakra Meditation
To remove negativity from your chakra system.
Find a comfortable position without laying down.
Once in that position, close your eyes and begin focusing on your breathing.
Slowly breath in… and notice the presence of your feet and Continue reading “Violet Flame-Chakra Meditation”
Quick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos
Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.
Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.
Continue reading “Quick Pressure Release Meditaiton”
Chakra Flame
So I’m having a heck of a time clearing my mind enough to write about healing and balancing the Sacral Chakra. Hmmm… that must mean something. So I’ve decided to just start typing and see what we come up with. Here goes nothing… or everything!
Continue reading “Chakra Flame”
Taming Your Energy Tornado
Written by Carol Gallegos ~ 4/8/2015
Do you feel like your energy is out of whack? Or maybe that you just can’t seem to keep it from flying out of control?
Continue reading “Taming Your Energy Tornado”
Mama Owl's Journey 