Root Chakra ~ Symptoms

root_chakra_by_ambercrystalelf-d3gjrfyArtwork copyright by Kim Dreyer. Used with permission. www.kimdreyerart.com

Root Chakra (Day 2)
Parts of the Body Governed / Symptoms of Healthy, Over Active and Closed Chakra

Today we are going to talk about what parts of our body are associated with the root chakra and what symptoms to look out for if your root chakra is out of balance or closed. When this chakra is off balance many things can surface as physical symptoms to certain parts of our body. The root chakra deals with the adrenal glands within the body. The areas of the body that are influenced by the energy of the root chakra are the legs, feet, bones (including the teeth), the bowels, large intestines and the spinal column.

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Root Chakra ~ Basics

root-chakra-symbolRoot Chakra
The Basics (Day 1)

The root chakra, otherwise known as the Base chakra, is the foundation of the whole of the chakra system. It is located at the base of your spine and gives us a feeling of security and strength. It connects us to the world much like a Continue reading “Root Chakra ~ Basics”

Empath vs. Highly Sensitive ~ Part 1

allknowing

Empath vs. Highly Sensitive
Is there a difference?

Part 1

Not too long ago, I was faced with the question “Am I an Empath or am I just Highly Sensitive?” JUST Highly Sensitive? Every time I asked myself that question I came up with the same thing… JUST Highly Sensitive? Many people believe them to be totally different and some, in the Empath community, believe that if you do not meet certain guidelines you are not an Empath. Well… I believe you are!

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Dorcha ~ Facing Our Fears

DorchaArt work by Brian Froud, manipulated by Carol Gallegos

Dorcha, Epona’s Wild Daughter, appeared to me this morning to tell me that she has been busy

She has been working with a lot of us… making us face our dark side… our fears

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Walk your own path… go at your own pace.

BadgerBadger

The Badger came to me during one of my daily meditations recently and while they can be very cute animals they are also nothing to mess around with. The Badger is a ferocious creature and can do great harm if you are not careful. Knowing this, we must treat Badger with the utmost respect so that he does not turn on us. With that said… let’s look into what Badger wants us to know.

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Quick Pressure Release Meditation

energy-bubbleQuick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos

Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.

Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.

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The Akashic Records… What are they and what’s in them?

300px-Akashic-RecordsAkashic Records
What are they and what is stored within them?
Researched and Written by Carol Gallegos ~ August 5, 2015

The above question, as well as many others, come up when I ponder the idea. How many lives, if you believe in past lives, are stored in these records? All of them? What if this is my first life as a human and I’ve lived many as another type of being… are those stored there too? How can I access them?  Once I have access, how do I know they are mine and not someone else? Yep… lots of questions come up but for now… let’s just deal with the first one… What are the Akashic Records and what is stored within them?

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Grounding and Balancing Meditation

meditation-techniques-bodhi-treeGrounding and Balancing Meditation
Written by: Carol Gallegos July 30, 2015
Picture by: Unknown (if you know please let me know so I can give proper credit)

Find a comfortable position without laying down.

Once in that position, close your eyes and begin focusing on your breathing.

Slowly breath in… and notice the presence of your feet and your toes.

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Violet Flame-Chakra Meditation

violet flameViolet Flame-Chakra Meditation
To remove negativity from your chakra system.

Find a comfortable position without laying down.

Once in that position, close your eyes and begin focusing on your breathing.

Slowly breath in… and notice the presence of your feet and Continue reading “Violet Flame-Chakra Meditation”

Quick Pressure Release Meditaiton

energy-bubble

Quick Pressure Release Meditation
July 17, 2015 Written by Carol Gallegos

Go to a quiet place (even the restroom if you’re at work and can step away for a moment) and find a comfortable sitting position.

Close your eyes and do a few deep breaths. Focus on those breaths and on the in breath, pull in loving positive energy. On the out breath, push out negative yucky energy. You can also do colors if that helps. Positive loving color could be a light blue or green or your favorite color. Yucky negative energy is usually a dark mucky grey color.

Continue reading “Quick Pressure Release Meditaiton”